top of page

Exfoliate Your SKIN

Another question that I get often is how frequently to exfoliate. I can’t claim the blogs below as mine (due to time) but I can say this is what I would advise you to do and will of course will answer the next time the question arises. Also, here at Simply Sabuni we have many scrub options but might we suggest these to begin?

Your skin's job is to protect you day and night from the elements of the outside world, and that means it can take a heavy beating from time to time. There's actually a lot that goes into keeping your skin healthy, and part of the process involves the constant regeneration of cells. You might not be aware of it, but your body produces new skin cells nonstop around the clock. It has to because an average adult can shed up to 50,000 dead skin cells every minute [source: Markey]. It's an important process, but sometimes cells don't slough off as well as they should, so they can end up clogging pores, which leads to breakouts. You can do your part to help facilitate the shedding of dead skin cells by exfoliating on a regular basis. The thing to keep in mind is the goal of exfoliation. It should leave your skin feeling softer and looking healthier -- not red and irritated. If you over-exfoliate, you could end up doing more harm than good. For some people, exfoliating scrubs might just be too harsh. Also, avoid using an exfoliating tool or cleanser near your eyes, as this skin is far too sensitive and doesn't need exfoliation.

Exfoliation removes dead skin and dirt, keeping your skin cleaner and healthier. Doing it regularly can create glowing, smooth skin, but if you do it too much, your skin can be damaged. How often you should exfoliate depends on a number of factors, including what exfoliant you use, your skin type, where exactly you are exfoliating, and your general skin health. Your skin health plays a factor in how often you should exfoliate. If you suffer from eczema or other skin conditions, you may want to ease back on your exfoliation schedule, especially if your doctor recommends the use of gentle skincare products only. If you've recently been sunburned, you should also avoid exfoliating until the sunburn starts to peel, because you don't want to pull new skin off while it is trying to heal.

As a general rule, the softer an exfoliant is, the more often you can use it. Some scrubs are so gentle that you can use them on a daily basis; many scrubs designed for the face, for example, are soft enough for daily use. Coarse scrubs that are extremely grainy should be used no more than once a week, while scrubs that fall somewhere in between can be used two to three days a week (although I don’t recommend more than once a week). Salt scrubs tend to be the most coarse, while sugar and plant fiber scrubs are much gentler. If you have oily skin, you can generally exfoliate two to three days a week without any ill effects. Obviously, you should skip it if your skin feels sensitive or irritated, or if it looks red and flaky. People with more dry, delicate skin should exfoliate one to two times a week, ideally with a gentle scrub which will not irritate their skin.

If you're not sure about whether or not a particular product works for you, test it on your inner elbow, where the skin is especially tender. If the scrub causes irritation, it indicates that it may not be a good choice. If no irritation is experienced, you can safely use that product on a regular basis.When you exfoliate, less is more. Use only a small amount of exfoliant and take the time to really scour your skin; if you take a large dollop, the product will grind against itself more than your skin, and you will not receive any benefit. After exfoliating, always apply a layer of moisturizer to keep your skin healthy, supple, and moist. When in doubt always ask your skin care professional.

Here are the scrubs that I recommend to my clients: Glowing Sugar Scrub Shea Sugar Body Polish Walnut Scrub As, always if you have any questions about this note or what product would be ideal for you, for free to reach out. :) Precious Renee’

23 views0 comments

Recent Posts

See All


bottom of page